Tips to Reduce Risk of Alzheimer’s and Dementia

Tips to Reduce Risk of Alzheimer’s and Dementia

Gone are the days of simply hoping you don’t suffer from Alzheimer’s or dementia. Today not only is the medicine to treat these cognitive diseases better, but there are also a number of physical and mental activities you can do to reduce your risk of ever suffering from the diseases in the first place. Below is a non-exhaustive list of things you can to do reduce the risk of being a victim of Alzheimer’s disease or other forms of dementia.ID-100150844

Regular Exercise:

Regular physical exercise can reduce the risk of Alzheimer’s by up to 50 percent so aim for around 2 and a half hours of moderate intensity activity each week to take care of your physical health. Just 20 minutes a day! Be sure to combine different types of exercises like strength training and aerobics as well as balance and coordination activities for maximum benefit.

Healthy Diet:

Some studies suggest that a Mediterranean diet might be best for maintaining your mental abilities the longest. If you don’t want to entirely alter your diet you can make some smaller changes to help reduce your risk of Alzheimer’s such as eating plenty of fruits and veggies, avoiding trans or saturated fats, and drinking tea daily will all reduce your risk of Alzheimer’s disease.

Mental Stimulation:

Be sure to exercise your brain as much as possible whether at home or not. Play strategy games, try new routes to get places, pick up a new hobby, or learn a new trade. There are so many ways to properly stimulate your mind that all it takes is the initiative to get started and keep your mind working at full capacity.

Get high quality sleep:

Be sure to establish a routine before going to sleep to trigger your body into knowing it is time for bed. Also, consider eliminating napping as it has the potential to create insomnia or worsen the existing condition. Talk to your doctor if you are having any problems falling asleep, and also consider eliminating technology from the bedroom. Try to use your bed only for sleep and sex that way your body associates the area with rest.

Manage Your Stress:

Don’t ever forget to have fun. The world and life are stressful and full of all kinds of things that can send your mind into a frenzy, but try to put those things out of your mind as often as possible. Practice deep breathing exercises, start doing yoga or meditating, and make sure you are taking time every day to relax your mind and body.

Remain socially engaged:

Life is a tiring endeavor. Don’t let your responsibilities get in the way of your social life too much though. Maintaining an active social life outside the home is a key element to preventing the development of Alzheimer’s and dementia. Try new activities in a group setting, invite friends over for dinner, or barbecue for the neighborhood. Whatever it is, be sure to remain engaged socially!

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